There probably isn’t a single person that has not suffered from inflammation of some kind at one point or another. Inflammation is a pretty basic and common symptom of the body reacting to something that is wrong be it from infection, a rash, or a sports injury.  Many will jump to some type of anti-inflammatory drug to help with the symptom, but a lot of times those drugs can do more harm then the pain relief is worth. If you suffer form inflammation and want a natural way to help reduce it take a look these 10 natural ways that Mark’s Daily Apple gives to reduce inflammation.