I start out each day with a large glass of room temperature lemon water. Lemons are rich in vitamins and minerals, particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties. Incorporating warm water with lemon juice into your diet is an easy way to meet the daily recommended allowance for vitamin C and keep your body functioning smoothly.
According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. This is one routine you’ll want to start – take a look at all ten reasons to drink lemon water in the morning.