I’m usually of the mind to not follow any major diet plans. My motto is to eat real food and eat foods that make your feel good. Now I don’t eat perfect don’t get me wrong, but my motto usually steers me on the right path when it comes to eating. That being said though some people need more guide lines whether it’s going gluten free, grain free, or maybe even following a GAPS diet. Take a look at what Empowered Sustenance has to say about the GAPS diet and 10 reasons why it might be the eating lifestyle for you.