I remember one year my grandparents took me out to dinner for my birthday. We went to a Mexican restaurant that we all loved. One thing that this restaurant did was garnish their plate with a slice of beetroot. As a young child I would always ignore the beet and eat the rest of my food. Well this particular dinner my grandpa saw me not eating the beet and asked if he could have it. I couldn’t believe he actually like beets. He then started telling me some benefits of beets like these 3.