5 Daily Yoga Poses for Improved Health

I love these 5 daily yoga poses. Yoga is so good for you!

One of the secrets of successful, happy people is rising early in the morning, a habit that gives you an extra bit of free time before starting your day.

What you do with this precious time is up to you, but one way to give both your mind and body a boost is yoga. In just a few minutes time you can complete a series of poses designed to help you wake up, get centered and begin your day with positive energy. So give it a shot and try out these 5 daily yoga poses!

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