I love being active and mobile. Whether it’s yoga, playing at the park, walking, or weight lifting… being active is important to our mental and physical health.  I always love when I people see me doing something and watching as the excuses start to tumble out about why they haven’t exercised today, yesterday, the past month, etc.  While we all understand that things happen, life gets busy, and sometimes exercise is the item to slip off the list… there are some excuses that just don’t make the cut of being okay on not exercising. Take a look at this list by Wellness Mama on 5 horrible reasons not to exercise.