With so many people having gluten sensitivities, or are trying to eat gluten-free a lot of people are turning to different alternatives for flour.  My favorite to use is coconut flour but I know many that use almond flour. Did you know that almond flour may not be the best alternative to regular flour? While it may be a bit healthier… there are a few reason’s you may want to use it in moderation or just avoid it all together. If you use almond flour take a look at Empowered Sustenance’s 5 Reasons to Avoid Almond Flour.