Exercise and movement is vital to our living and health. We all hear how important it is to get in our exercise each day, yet we still struggle to do it some days. On days that I’m feel stressed, overwhelmed, busy, etc etc I always try and spend at least a little time doing some basic yoga poses. Not only does it help stretch and strengthen my body, but it calms and relaxes my mind. What’s even better is you don’t have to be a yoga expert to do these 7 awesome yoga poses for yoga newbies.