I hate back pain… it always seems to take over your whole life and you can’t do anything with out being reminded of the pain.  Many these days suffer from back pain and it’s no wonder with all our desk jobs, poor posture, and busy lifestyles!  Did you know though that there are some simple steps you can take to help not only relieve that back pain but make it go away? Take a look at these 8 simple steps to heal your back pain.