Anytime I make this statement to someone I always get some pretty blank stares back. People – fat is needed in our life! It’s important for real health and for weight loss. Sadly out relationship with fats has been skewed by mainstream nutrition and we’ve been told to buy things that are fat free or low fat… and of course these products contain much worse items then the natural fat that they tried to remove. But fat is actually a good thing! So I ask again – are you getting enough fat?