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I’ll admit it. I was a jump rope junkie during my elementary school days. I loved working on my double-unders and fancy footwork. I had no idea that I was exercising. I just thought it ... Read More »
Category Archives: HEALTH
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20 Cancer Symptoms Women Are Most Likely to Ignore
If there’s one thing we can all agree on it’s this: Cancer sucks. Unfortunately, cancer rates are continuing to rise. 1 in 3 women and 1 in 2 men are said to get cancer within ... Read More »
7 Foods That Are Better Than Meds for Anxiety
It seems the number of people who suffer from anxiety are at an all-time high. And if you or someone you love suffer from anxiety you know how debilitating it can be. Simple things like ... Read More »
The Secret Ingredient Every Woman Should Have In The Bathroom
Once upon a time I used to have what I would call a “product” problem. Meaning, I had lots and lots of different products in my bathroom. Products for my skin, my hair, my teeth, ... Read More »
12 Health Benefits of Dragon Fruit
The first time I saw a dragon fruit I was extremely intrigued by it – it’s a beautiful piece of fruit that tastes delicious. Once I started to research more into the dragon fruit the ... Read More »
The Top 10 Vitamin E Filled Foods
There are so many different vitamins that are important to our health. It can be hard to get them all in a healthy diet if you aren’t paying attention to the foods you are eating. ... Read More »
How to Make Crayons with Food Grade Ingredients
My little ones love to draw and color. And if your little ones are anything like my little ones they like to stick anything and everything into their mouths. This is why I was looking ... Read More »
How Lunar Hair Care Can Transform Your Hair
I know what you are thinking… cause I thought it too when I first heard the term “lunar hair care”. But trust me – it isn’t as weird as it may sound. In fact it ... Read More »
Green Tea as a Natural Remedy for Cold and Flu
One of my most least favorite things is getting the flu or a cold. One of my most favorite things is enjoying a lovely cup of tea. So luckily there are some great benefits to ... Read More »
How to Prevent Breast Cancer Through An Armpit Detox
Most people these days know at least one person who has suffered or is suffering from breast cancer. Did you know that an armpit detox is a great and effective way to help your body ... Read More »
Why You Should Eat Liver
I know. The first thing you probably think of when you hear the word “liver” is something along the lines of “yuck”. But liver doesn’t have to be yucky or icky… plus the benefits of ... Read More »
7 Holistic Herbs to Treat Asthma Naturally
Having struggled with asthma most of my life I know how frustrating and even scary it can be. Many these days struggle with asthma, whether sports induced or not. Instead of always jumping to medications ... Read More »
Most Effective Recipe to Remove Gallstones Without Surgery
Many people these days have suffered from gallstones – not all of these people have had to go to surgery to pass these stones, but even some of those that have had that surgery may ... Read More »
Popsicles to Make Your Skin Glow
We all want healthy, beautiful and even glowing skin. Some may think the only way to get that glow is by harsh products (or maybe getting pregnant). But there is an even better way towards ... Read More »
Maple Syrup Truths Revealed
We all know that maple syrup is an amazing natural sweetener. I mean let’s be honest – nothing tastes better then on pancakes! But not all maple syrups are created equal. Is it time to ... Read More »
5 Natural Remedies to Relieve Stress
The world we live in is a stressful world. I don’t believe there is anyone that doesn’t have some kind of stress at one point or another. Some people have a hard time dealing with ... Read More »
Why We Need Resistant Starch
There are so many different factors to good health these days it’s hard to keep it all straight. And it can be hard to feel like you can achieve that good health. But you can! ... Read More »
10 Reasons Why You Should Not Do Crunches
So many people these days are out looking for the perfect stomach – flat, ripped abs… Many in the search for this “perfect” flat tummy will end up doing crunches every day. Well I’m here ... Read More »
12 Habits of Fit and Healthy Women
Have you ever noticed that some women just look so happy and healthy? You may wonder what their secret is. Well it’s not a secret! Here are just 12 amazing habits of fit and healthy ... Read More »
14 Signs You Need to Detox
Have you ever felt sluggish… lethargic, not your self, unhealthy. There can be a lot of things that effect our health. Bigger things or smaller things. Even what we put on our skin can effect ... Read More »
