Exercise is one of those things that is hard to stick with for most people. Life get’s busy. We don’t like to exercise. You simply forget. The excuses go on and on. Yet when we do exercise we all feel proud, happy, and healthier. So why is it so hard to keep the habit? Unfortunately I may not be able to answer that question but I can help you keep up that good habit! Take a look and how to create a lasting exercise habit with these 5 practices.