I love to exercise! Whether it’s hiking, yoga, lifting, running, or dancing with my daughter. Movement is very powerful and invigorating. Well there is even one more reasons to love exercise – it’s a preventative medicine! Obviously exercise can’t do this all on it’s own but needs to be paired with healthy nutrition… still, how cool is exercise and movement!? Our bodies are pretty amazing things.  Take a look at how exercise can help you stay healthy! Thanks to Girl Meets Nourishment for all the information on how Exercise is Preventative Medicine.