More people are realizing the huge benefit of doing a daily yoga practice. You don’t have to be super flexible or dedicate an hour each day to reap the rewards, either. This simple good morning yoga sequence from Mind Body Green can be done in 10 – 15 minutes. But rest assured, you’ll still feel better when you’re done. If you’ve never tried yoga this is the perfect opportunity to experiment and see just how good you can feel. Learn the Good Morning Yoga Sequence here.