9 Health Benefits of Fish Oil

Do you take fish oil? Here are nine health benefits of fish oil!

We all know the importance of Omega-3, and most people find that supplementation of Omega-3’s plays an important role in health and performance throughout life. These nutrients are most often associated with heart health, but they do far more than that. The following are 9 important benefits omega-3s play in the health of the very young, very old and everyone in between. Read this, then go take your fish oil!

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