Once upon a time I used to hate onions. It’s true. I can’t believe I am even saying that out loud because now I love onions more than almost anything out there. In fact we use them in a lot of our recipes… they just go so well with so much! What’s even better is the fact that onions really are a great super food! They are jam packed with so many health benefits. Take a look at all these health benefits of onions.