Having trouble getting your zzzzzz’s? You’re not alone. It seems like more and more people are struggling with insomnia and an inability to fall asleep. That’s why we are so excited about this DIY natural sleep aid spray. It uses the calming benefits of lavender and magnesium to help your body prepare for sleep. Best part is that along with this amazing (and simple) recipe, Catherine of Butter Nutrition also provides some links to help you get to the root of your insomnia issues. So hurry and head on over to get the recipe for this Homemade Sleep Help Spray.