How many times have you been told in your life to not put so much salt on that dish, or to watch out for your sodium intake. I know it was something I heard a lot about growing up – especially when it came to my dad’s eating habits. He loved salt and my mom would always give him a hard time about it. But could all that worry and fuss have been for nothing? Take a look and see for yourself just how much sodium we should really be eating per day.