The other day I was going to my little brother in law’s baseball game. It was a great summer evening and a fun day at the park watching them do their stuff. The end of the game came and then I see what you will see at almost any recreational sports game… Gatorade. The coaches passed a bottle to each kid and they all started to drink it down. What I’m sure those coaches don’t know is that Gatorade is one of the worst things you could put in your body…. It’s so filled with chemicals and refined sugars. Next time you are needing to get recharged try out one of these natural ways to replenish electrolytes instead.