UTIs are usually caused by the E. coli bacteria getting into the urinary tract. This E.coli bacteria (which is normal to have in small amounts in your gut) is supposed to stay in your gut. When it escapes, UTIs can happen. Ouch. Since bacteria can reproduce really quickly, it’s not that easy to just “flush” out. You need a plan to minimize the bacteria from multiplying (so don’t worry- I gotcha covered for that below!). So take a look at how to stop those annoying UTI’s naturally.