Did you know that there is a simple, free, and quick way to boost your immune system? I was a little skeptical when I first heard about “thumping your thymus” (sounded like some sort of teenage dance craze), but I figured I had nothing to lose other than 15 seconds of my time. I’m busy, but I’m not THAT busy.

Your thymus gland sits behind your sternum. It’s part of the lymphatic system and is responsible for maturing infection-fighting white blood cells. And this simple daily exercise can give your thymus gland a boost which in turn can boost your immune system. Jennifer of 20 Something Allergies gives you all the details on the how and why to thump your thymus. Take a look here: How to Thump Your Thymus and Boost Your Immune System.