Is Chronic Cardio Healthy?

Is chronic cardio healthy? I was totally surprised when I read this.

I remember when my health-conscious friends all seemed to jump on the bandwagon to train for a marathon. For the longest time I believed that marathon runners, or runners in general, were the epitome of fitness gurus. But now the question is being asked, “Is chronic cardio health?” I was surprised to learn why cardio might not be the best fit for everyone, at least in a chronic way. Vanessa of Healthy Living How To explains why you may want to rethink your approach to cardio, and fitness in general. I don’t know about you, but I was stoked to learn I don’t have to run a marathon to be healthy! So what do you think – Is Chronic Cardio Healthy?

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