So many people these days say to lessen up on the salt or just halt it all together. Many people are told by their doctors or others to cut back or avoid salt all together. This can be really scare as salt is important for our health. Yes you heard me right. Salt is important to our health. Of course the type of salt matters just like all foods we put into our bodies, but take a look at what Natural News as to say on why salt is not bad and that you actually need it for your health!