Many people are trying their hardest to make healthy food choices these days. I love the effort but unfortunately the food industry does not make it easy for us. Many people feel that the choices they are making are healthy when in fact they are not. One of the biggest culprits of this is yogurt. Many people think this is a great healthy breakfast option… but it may not be. Take a look and learn just why your yogurt might not be as healthy as you think it is.