I remember growing up my mom always stressed finishing out milk. I really liked milk so it wasn’t an issue for me, but my brother who hated milk would always ask her why it mattered. She would respond that if he didn’t drink his milk he would have brittle bones that would break all the time. All my life I knew that calcium was the key to healthy bones… but is it really? Take a look at why this article states magnesium not calcium is the key to healthy bones.