Protein is something that everyone has an opinion on.  Do we make more of a fuss about it than we need to?  Depending on who you ask you’ll get a different opinion.  We all have different bodies and different needs – but I believe if you eat a sensible whole foods diet then you should get enough protein. When it comes to smoothies – however we like to chuck everything under the sun in them and use them as an excuse to stock up on everything we think we’re lacking.  I think there is a danger in just throwing all sorts of powders into your smoothie as we sometimes forget what we have in there and might not make a link between how we are feeling and the ‘healthy’ smoothie we are drinking. Personally, I love this no protein powder protein shake!