Hello, ladies. I’m back talking about our “Aunt Flow.” Again. Lately, I’ve received some comments and emails asking me how to deal with menstrual camps and heavy bleeding. It’s kind of a huge discussion, so I hope I can contain the essence here and provide something useful for at least someone. So without further ado… menstrual cramp remedies in 3, 2, 1…

Menstrual cramps are caused by contractions in the uterus. During each menstrual period, if there is no sperm to fertilize the egg, the uterus contracts to expel its lining. This process is driven by the release of hormone-like substances called prostaglandins. So take a look at these natural remedies for menstrual cramps.