My poor husband lately is struggling with sleep. He will either sit up for hours trying to fall asleep and unable to, or he will fall asleep fairly quickly but wake up constantly through out the night. I feel bad as I slumber on each night unable to help him out. I decided to look around to see what we could try to help him sleep and I loved this article by Empowered Sustenance on natural sleep remedies to fall asleep AND stay asleep.