Digestion is so important for your help, metabolism, mental health, and staying trim. Many people suffer from digestion problems without really knowing it. Improper digestion can bring on indigestion, heart burn, irritability, bloating, lethargy, headaches, craving, and more. Well did you know that how much your drink at meal time can affect your digestion? It’s true. Take a look at Food Babe’s article on why you should stop drinking with your meals.