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I’ll admit it. I was a jump rope junkie during my elementary school days. I loved working on my double-unders and fancy footwork. I had no idea that I was exercising. I just thought it ... Read More »
Tag Archives: exercise
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10 Reasons Why You Should Not Do Crunches
So many people these days are out looking for the perfect stomach – flat, ripped abs… Many in the search for this “perfect” flat tummy will end up doing crunches every day. Well I’m here ... Read More »
How Much Should You Workout?
Have you noticed that some people when they decide to jump on board with exercise and fitness that they sometimes go too far the other direction and don’t allow their bodies to fully recover? Or ... Read More »
A 10 Minute Summer Workout for New Moms
As a new mom it can be a bit overwhelming to get back into fitness and exercise – whether you are physically tired, still recovering my labor and delivery, or just having a hard time ... Read More »
10 Reasons Not to Do Crunches
We all want a healthy body. And let’s face it – we all want to look our best too! Whether you are getting ready for bikini season or you just want to get those abs ... Read More »
Benefits of Weight Training
We all know how important exercise is – and I believe finding something you truly love to do is a big factor in sticking to a good and healthy exercise routine. That being said there ... Read More »
Top 10 Free Dance Workouts
Exercise is so important for our health, along side a healthy diet it can give you more energy and keep you fit as a fiddle! There are multiple ways you can get exercise and if ... Read More »
8 Easy Exercises to Prepare for Labor
Pregnancy and labor are an amazing and beautiful thing. They are also extremely hard and let’s face it ladies – we will take any and all help that we can, right? Many woman get nervous ... Read More »
10 Fitness Steps Towards a Happier Lifestyle
Exercise is a pretty important factor into our health. Sadly it is also one of the top things that gets thrown to the back burner when things get crazy or busy. Even when we aren’t ... Read More »
Create a Lasting Exercise Habit with These 5 Practices
Exercise is one of those things that is hard to stick with for most people. Life get’s busy. We don’t like to exercise. You simply forget. The excuses go on and on. Yet when we ... Read More »
20 Ways to Burn Calories Without Really Trying
It seems these days we are all so busy. There is hardly a person that doesn’t have a bunch of different items on their to-do list as well as the typical job, family, friends, community ... Read More »
15 Easy Habits That Will Make You More Fit
If someone came up to you and said there were just 15 simple things you could do to be more fit wouldn’t you jump on the idea? I mean… Who doesn’t want to be more ... Read More »
Fast Workouts to Reverse the Effects of Sitting
Many of us (myself included) spend a lot of time sitting in front of a computer. This usually means we are also sitting at a desk… and in a lot of people’s cases with bad ... Read More »
Workouts to Increase Metabolism
Many people struggle with working out… many people also struggle with their metabolism. Well did you know that the two may go hand in hand? We aren’t just stuck with our metabolism like many people ... Read More »
Quick and Easy Ways to Incorporate Exercise Into Your Day
Exercise and moving is so important to our health – but let’s face it, sometimes it can be hard to make the time or find the motivation to exercise. While I’ll tend to do great ... Read More »
Why Sweating Is the Best Way to Get Rid of Toxins
In our world there seems to be nowhere you can go without running into some type of toxins… in fact where I life the air is pretty polluted and probably caring many toxins in itself. ... Read More »
Get Fit, Lose Weight, In Only 4 Minutes!
I love to exercise. Luckily I have found something I love that is easy for me to get away from the home to do. It’s a great time for me to have some me time ... Read More »
The Benefits of Water Aerobics
I know what you may be thinking when you hear the term “water aerobics”. I know when I was little I always imagined older ladies in stretched out and fading floral swimsuits chatting it up ... Read More »
Yoga Is Not For Posers
I love yoga. It seems interesting to me that in almost any yoga class I go to the instructor almost always starts off with some phrase about not comparing yourself to others in the class. ... Read More »
4 Yoga Poses for Sexy Arms
Many people these days are really working hard at getting those long lean muscles to flaunt in their swimsuit. I am all for working on and improving your body as long as it’s in a ... Read More »
