Once upon a time everyone decided that fat was a bad thing… it was made the enemy of foot. Low fat and fat free items started hitting the shelves like crazy and because the healthy ... Read More »
Tag Archives: Fats
Feed SubscriptionAre You Getting Enough Fat?
Anytime I make this statement to someone I always get some pretty blank stares back. People – fat is needed in our life! It’s important for real health and for weight loss. Sadly out relationship ... Read More »
Why You Should Eat Fats
So many products out there are labeled “fat free” or “low fat” – even products that are in fact supposed to be fats like milk and yogurt. It really is so sad how marketing has ... Read More »