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The first time I saw a dragon fruit I was extremely intrigued by it – it’s a beautiful piece of fruit that tastes delicious. Once I started to research more into the dragon fruit the ... Read More »
Tag Archives: health benefits
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8 Amazing Health Benefits of Eggplant
As the weather starts to turn warmer I just keep thinking about gardening – fruits, veggies, herbs… I love it! One of my favorite veggies to grow are eggplants! Here are just 8 amazing health ... Read More »
4 Reasons to Drink Pomegranate Peel Tea
I am a big fan of tea… it’s warm, relaxing, soothing, and usually has some sort of health quality to it. I also love trying out new tea’s and I’ve found one that is a ... Read More »
10 Powerful Health Benefits of Okra
My husband spent some quite a bit of time in the south. He came back not really having changed… but one thing that he couldn’t stop talking about was his love for Okra. Not having ... Read More »
Cranberries Are a Great Superfood for All Seasons
One of my favorite parts of Thanksgiving is the cranberry sauce. I know some people just buy the stuff in a can… and others make a more elaborate sauce. Regardless of what you do it’s ... Read More »
Health Benefits of Onions
Once upon a time I used to hate onions. It’s true. I can’t believe I am even saying that out loud because now I love onions more than almost anything out there. In fact we ... Read More »
6 Healthy Reasons to Eat Pumpkin
I love the Fall season and am holding onto it as long as possible. One of the reasons I love Fall so much is all the squashes and pumpkins. They are everywhere. Not only are ... Read More »
3 Digestive Benefits of Celery Stalk
As an adult that tries to eat real and healthy food vegetables are a big part of my life now… and luckily the more I eat them the more I seem to like them. There ... Read More »
8 Benefits of Near Infrared Sauna Therapy
There are some pretty amazing natural remedies and tips out there that can keep our bodies healthy. One in particular that I’m look into is Infrared Sauna Therapy. Have you heard of it? If not ... Read More »
The Health Benefits of Listening to Music
I think I would be pretty safe in saying that everyone loves music. Now we may not all agree on the type of music… but somewhere out there we all have a type of music ... Read More »
9 Reasons to Eat More Chocolate
Lately I have been really craving anything with chocolate. I love chocolate. Always have and I’m sure I always will. All my life I’ve been told how much I shouldn’t eat chocolate and how it’s ... Read More »
The Effects Music Has on Alzheimer’s
One of my biggest fears growing up when I was little was getting old and not being able to remember my best friends name. Obviously as I’ve grown I now realize that not all older ... Read More »
Top 10 Super-Spices That Protect Your Body
My family and I have really been trying hard to keep our pantry processed free. I’m always surprised by the little things that sneak their way into our foods. For example spice packets. We had ... Read More »
16 Benefits of Being a Morning Person
So many people these days are not morning people. Luckily for me I have never been a night person and always been more drawn to the morning. I feel like I can get so much ... Read More »
The Benefits of Astragalus Root
Let’s be honesty here… when I first heard of astragalus root I thought the person I was talking to sneezed. I had never heard of this root before but I’m always intrigued by new roots, ... Read More »
11 Reasons to Add Goji Berries to Your Diet
Have you heard of goji berries? It is also known as the wolfberry. Goji berries are an amazing berry that are known for their remedies for certain types of pains, dizziness and even mental fatigue. ... Read More »
Ten Amazing Benefits of Bananas
My little girl lately has been on a banana craze. I feel like she goes through these stages of not wanting to touch a banana then going to eating 2 or 3 of them a ... Read More »
15 Effective Uses for Cloves
I love cloves – there is something about cloves that makes me think of winter, and while I am sweating buckets here in the summer there are days I long for winter. So naturally I ... Read More »
The Amazing Health Benefits of Mustard Seeds
There are so many amazing foods out there. I love learning new health aspects of foods that I would never have guessed to have such amazing qualities. Take for example the mustard seed… besides it ... Read More »
Dark Chocolate Found to Enhance Blood Flow to Legs
Let’s face it. While I don’t really need any more reasons to love and eat dark chocolate – it’s always nice to hear new studies come out about the amazing health benefits of dark chocolate. ... Read More »
