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I’m a pretty deep sleeper. I count this as a blessing that many people don’t have… One thing though that I am not great at is the actual falling asleep part. I’ll sit wide awake ... Read More »
Tag Archives: yoga
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7 Yoga Poses for Yoga Newbies
Exercise and movement is vital to our living and health. We all hear how important it is to get in our exercise each day, yet we still struggle to do it some days. On days ... Read More »
Yoga Is Not For Posers
I love yoga. It seems interesting to me that in almost any yoga class I go to the instructor almost always starts off with some phrase about not comparing yourself to others in the class. ... Read More »
4 Yoga Poses for Sexy Arms
Many people these days are really working hard at getting those long lean muscles to flaunt in their swimsuit. I am all for working on and improving your body as long as it’s in a ... Read More »
Good Morning Yoga Sequence
More people are realizing the huge benefit of doing a daily yoga practice. You don’t have to be super flexible or dedicate an hour each day to reap the rewards, either. This simple good morning ... Read More »
5 Daily Yoga Poses for Improved Health
One of the secrets of successful, happy people is rising early in the morning, a habit that gives you an extra bit of free time before starting your day. What you do with this precious ... Read More »
