I remember the day when I was on the lookout for anything with the label “high fiber” on it. I bought into the marketing hype that fiber was some how the answer to all my health dreams. When I think about all the disgusting fiber bars and “extra fiber added” cereals I ate, I kind want to throw up. Especially now that I know higher fiber diets aren’t all they are cracked up to be. Lauren of Empowered Sustenance gives the full details into the myths behind high fiber diets, and why you want to be careful about too much fiber. Learn all about the Problem with High Fiber Diets.