Speaking from experience… having kidney stones is not something I’d ever want to live through again. Seriously having done both kidney stones and child birth, I’d take child birth any day of the week over kidney stones. Sadly more and more Americans are suffering from kidney stones these days. If you talk to people who have had kidney stones before they all will give you a different answer as to what caused it… but could it be that the simple answer comes down to changing our diet? Take a look and see this simple answer to preventing kidney stones.