One of the most common and easy go to meals for a lunch out of the home is some type of sandwich with lunch meats. I used to think this was a fairly easy and healthy meal to eat each day – especially when I was off at the office. While it may have been better than going out to fast food joints like many of my co-workers, it most definitely was not the healthiest of lunch options… If you actually look at the ingredient list of most deli meats you’ll be surprised at how much junk is in it! I mean… you would think lunch meat’s only ingredient was meat. Sadly that’s not the case. So it’s important to know where to find healthy lunch meats.