I always get a bit wary with new health/food fads. Usually when something spreads that quickly it ends up being from marketing ploys and a lot of times is bad information and not so healthy. In some cases this isn’t the way – like coconut oil. Coconut oil spread like wild fire simply because it’s amazing.  Either way I always make sure to do a lot of research before I jump on board any new health kick.  One of these happens to be Kale. Now I know what you are thinking – Kale is a vegetable it has to be good for me, right? Well take a look at what LA Healthy Living has to say about Kale and decide for yourself if Kale is good or bad for you.