Why You Should Not Count Calories

Why You Should Not Count Calories #calories #realfood #dieting #healtheatingThere are many diet fads out there. No fruit, rice and fruit only, veggies only, fruit juice only, this point system, that point system… etc etc. One that is pretty common is counting calories. It seems easy for most people to look at the nutrition facts and see how many calories are in it and judge the healthiness on that one number alone. Well take a look at why you shouldn’t count calories.

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