Many people have seen the benefits of lowering their carb intake. As a society carbs have become more and more prominent in our eating… while they have their use and they are important to a ... Read More »
Category Archives: LIVING
Feed Subscription<5 Ways to Make Your Garden Environmentally Friendly
I love to garden and I just recently got my first tomato the other day! So excited. I’m always looking for ways to keep my garden in the best shape possible – as well as ... Read More »
Homemade Anti-Itch Spray
Summer time means a few things to me – enjoying the sun, water activities, annnnnd bugs. I hate when I get a bug bite and I can’t stop itching. Or when I get a rash ... Read More »
How Much Should You Workout?
Have you noticed that some people when they decide to jump on board with exercise and fitness that they sometimes go too far the other direction and don’t allow their bodies to fully recover? Or ... Read More »
12 Natural Remedies for Eczema and Rashes
Nothing is worse then dealing with a persistent rash or skin condition. Many people will jump to toxic lotions filled with a lot of chemicals that actually can make the condition worse. Instead try out ... Read More »
10 Things Healthy People Do Differently
We are all in search of being healthy. Many times this pushes people to do a lot of crazy and even unhealthy things. But there are a few things that healthy people have in common. ... Read More »
5 Unexpected Benefits of Massage Therapy
Everyone loves a good massage, right? We all know that massages feel good and can relieve tension… but did you know there are more benefits then meets the eye to a massage? Take a look ... Read More »
Top 10 Plants That Repel Unwanted Insects
While I understand bugs importance in our day to day life… they can also be a bit annoying in certain places. Nothing is worse then sitting in your own backyard enjoying a summer evening with ... Read More »
29 Small Ways to Change Your Eating Habits
Let’s face it – all those crash diets and fancy cleanses may make you feel different for a day or two, but then you usually feel worse or can’t keep up the routine. These are ... Read More »
Healthy “Otter Pops”
With the summer heat coming in I find myself looking for new cool treats for myself and the kids. Let’s face it… you gotta find some way to beat the heat. Luckily that doesn’t mean ... Read More »
13 Quick Tips to Help You Lose Weight and Keep it Off
So many people are in search of a quick fix when it comes to losing weight. Sadly most times to lose weight it just comes down to exercise and diet, but there are a few ... Read More »
How Diet Soda Could be Causing Your Depression
Many people struggle these days with mental illness – especially depression. It seems almost that more and more people every day are struggling with depression. If you are me you may be wondering why it ... Read More »
10 Uses for Pomegranate Powder
I love discovering new foods with amazing health qualities. That being said I feel that the term “superfood” is used a bit too often for foods that don’t quite deserve the title. That is not ... Read More »
4 Exercises to Promote Good Posture
Now a days with so many desk jobs, cell phones, tablets, laptops and more we are constantly in a posture that is not good for us. It’s easy to start to slouch of bring those ... Read More »
Homemade Natural Edible Finger Paint
I love to come up with new ideas for the kids – especially during the summer when they are home from school. If your kids are anything like my kids then they love messes and ... Read More »
10 Skincare Mistakes That Actually Age You
So many people these days are in a mad pursuit for healthy and younger skin. They will try just about anything. Sadly many of the things people try actually hurt their skin more then help… take ... Read More »
The Truth About Baby Carrots
I remember as a child one of my favorite “healthy” snacks was a bunch of baby carrots and about a gallon of ranch dressing. Okay maybe it wasn’t a gallon, but more then anyone had ... Read More »
Top 10 Ways to Cook Beets
Beets get a bad rep sometimes as far as taste goes… but we all know how amazing they are for our health! Well it turns out that they also taste amazing if cooked in the ... Read More »
Magically Double the Antioxidants in Your Salad!
Getting those antioxidants in your life is very important. Some people seem to struggle getting enough into their daily diet… well next time you are prepping a salad learn how you can double the antioxidants ... Read More »
Keep Your Groceries Fresh Longer with These 9 Simple Solutions
I’m all about buying delicious, healthy, and organic produce… what can be most frustrating is seeing those groceries go to waste after just a few days. Well no longer! Learn how you can keep your ... Read More »